Is 40 Too Late To Have Six Packs? Discover Abs After 40 Workout

Alzheimers Association / August 2, 2016

Do you finally want the six pack you’ve been dreaming about for years? Life always seems to get in the way, and somewhere down the line you forget how much things would improve if you had visible abs. If you’ve now rediscovered your drive for acquiring the perfect body, don’t worry because you’re in luck.

It might be harder to drop body fat once you start noticing a few gray hairs, but it’s by no means impossible. In fact, the Abs After 40 program was designed specifically for someone like you. If you’re a middle-aged guy ready to proudly display your abs when you’re on the beach, why has it been so hard up until now?

Why Showcasing Your Abs After 40 Is Difficult

Nobody is trying to question your intelligence. I’m sure you know some of the many reasons why achieving a six pack isn’t the easiest thing in the world. You’ll be familiar with all of these ways you’re being held back:

• You’ve grown accustomed to unhealthy food
• Time is limited when you have more responsibilities
• Too many years of stressful work kills motivation

Even if you were to find a way of overcoming those particular problems, there is one everyone is unaware of when they begin exercising. Once you’re old enough to theoretically be a grandfather, your hormones will have completely changed.

You’re not the spring chicken you used to be, and you need to approach your new ‘dream body’ goal accordingly. Luckily the Abs After 40 program has been carefully crafted with your hormone levels in mind, but let’s take a closer look at all the great things you’ll find inside.

What The Program Hopes To Address

If the programs younger lifters stick to aren’t ideal, you’re probably wondering what makes Abs After 40 different. Here are the subtle things you’ll need to do differently.

• Tackling the hormone issue
• Taking care of your joints
• Spending less time working out

abs after 40 joints and musclesTackling The Hormone Issue

We’ve already talked about why older guys need to do everything in their power to tackle their hormone issues, and this program will help you do it effectively. It revolves around using compound exercises to elevate your hormone levels, so you’ll spend less time with pointless exercises you won’t see any benefit from these days.

Taking Care Of Your Joints

Compound exercises work more than one joint at the same time, so they’re a lot more taxing on your body. Your joints won’t be able to handle what they could in the past, which means you’ll need to look after them properly. One of the ways the program will help is by showing you which ones are safe.

Spending Less Time Working Out

You’ve also got to get the most bang for your buck, but it’s not only because you’ll be leading a busy life. Everyone knows all the magic happens once you stop lifting weights, and when you’re older you’ll need more recovery time than usual. The workouts you’ll do over the 3 months won’t take long to complete.

The Pros And Cons Of Abs After 40

The entire program is split into 3 different phases, with the first one sorting out your unbalanced hormone levels. During phase 2 you’ll still be losing body fat, but you’ll move onto focusing on your body’s most important male hormones. In the final phase you’ll melt the fat off your body until you achieve a six pack.

It all sounds good on the surface, but take a deeper look at some of the specific pros and cons you’ll experience along the way.


• Learn tricks to tighten up your core
• Find out how to overcome old injuries
• You’ll still be able to enjoy tasty food
• Fall into a state where you’re always burning fat
• Reignite the virility you might have lost
• Outperform younger guys in the gym
• Fight off diseases and slow down aging


• You will need to commit to the program
• It’s initially going to be mentally and physically tough
• You’ll need to buy a new wardrobe of clothes

Is The Abs After 40 Program Worth It?

It all depends on how much you want the body you’ve always dreamed of. Will having a six pack change your life, even if it’s just to skyrocket your confidence? If you want visible abs it’s without a doubt the best way to get them, but if you’d rather sit on the couch every night doing nothing you won’t see any results. On the plus side, follow the program and you’ll see results quicker than you could ever have imagined. The 60-day money back guarantee means you’ve got nothing to lose except lots of body fat.

This Is How Nucific Bio X4 Ingredients Balances GI Tract With Healthy Gut Bacteria

Alzheimers Association / March 14, 2016

Nucific Bio X4 is a revolutionary supplement that turbocharges your digestive system while aiding with weight loss at the same time. It is an extremely potent cocktail of probiotics that promise to clean out your gut and keep your digestive system healthy. Best of all, it has a side effect that, admittedly, many of us want: weight loss.

Bio X4 is not a miracle drug — it’s something even better than that. This supplement was thoroughly researched, with ingredients that are carefully selected and put together in precise amounts to produce the best possible results.

Scientific Evidence Proves Nucific Bio X4 Natural Ingredients Really Work

Probiotic Blend

nucific bio X4 digestive enzymesThis may sound strange, but by taking this supplement, you are essentially ingesting live bacteria into your body. Probiotics are tiny microorganisms that have been shown to aid with digestion and provide protection from bad bacteria.

Bio X4’s signature mix of probiotics is made up of a lactobacillus blend and a bifidum blend. The three lactobacillus are l. acidophilus, l. rhamnosus, and l. plantarum.

L. acidophilus is the most widely used priobiotic. It’s commonly used in treating diarrhoea, chronic constipation, irritable bowel syndrome, and even lactose intolerance. It also treats high cholesterol problems.

Usually found in yogurt, cheese, and fermented milk, l. rhamnosus has been shown to have anti-inflammatory properties, which are especially potent when used on the human GI tract.

Another probiotic that is commonly used in building a healthy digestive system, l. plantarum helps optimize vitamins and minerals. One of its most useful properties is its ability to reduce the damage wreaked by antibiotics on the gut. In the long term, this has also been shown to reduce the risk of colorectal cancer.

B. lactis and b. animalis are potent bacteria that work together to break down waste and aid the body in absorbing vitamins and minerals. Together, they can decrease lactose intolerance, symptoms of irritable bowel system (or IBS), constipation, and even diarrhea.

Digestive Enzyme Blend

Bio X4 also contains digestive enzymes that break down food, vitamins, and minerals in order to make it easier for our bodies to absorb them. Amylase makes the body digest carbohydrates faster and more efficiently, which later turns into energy for the brain and muscles.

Bromelain, on the other hand, breaks down protein. Especially beneficial for individuals that work out, protein repairs the micro tears that happen when the muscles are under a lot of stress. When they are built back up, the muscles become stronger and bigger than before.

Last but not least, lipase breaks down lipids, or fat, which is then absorbed by the body to provide nourishment to hair, skin, and nails.

Loosing Weight With The Help Of Nucific Bio X4

The supplement also contains 50% EGCG, one of the most plentiful catechins in green tea. It has been shown to boost metabolism, making the body use up more energy, which in turn helps burn fat.

The Bio X4 probiotic is also accompanied with the last component in pure caralluma fimbria extract, a potent appetite suppressant that is supposed to pair up well with the probiotics inside Nucific’s flagship product. This is a plant that hunters in rural parts of India would carry with them on long campaigns. It was ideal because they only needed a little, and it would suppress their hunger for a long time.

Each bottle contains 90 capsules, enough for thirty days. Take one capsule per meal in order to gradually build the supplement’s reserves in your body. If you miss one, don’t worry. Just take another capsule during your next meal.

Comprehensive Essential Oils Guide: Why doTERRA?

Alzheimers Association / January 4, 2015

Essential oils are the natural sweet smelling compounds found in various plant elements including diverse seeds, tree barks, flowers and even roots.

Through extensive scientific research, holistic practitioners, multiple health companies and manufactures, have found a way of extracting these oils from plants for humans to use for therapeutic purposes. As one of the leading companies in the essential oil industry, doTerra is well known for its quality and pure oil extraction.

Why DoTerra?

DoTerra Pure Therapeutic Essential oils are certified for its purity as the manufacturer is one of the few oils companies that don’t adulterated the products with other compounds that can nullify the natural soothing and health effects of the oils. For this reason, you can enjoy the most value of essential oils when you get them from doTerra.

DoTerra oils also use phytochemicals not manufactured from water but rather from various aromatic compounds harvested from plants. This blend of various essential oils harvested from diverse plants has been proven to have an effect in providing quality aroma, keeping the body skin healthy among other health benefits.

How to Use doTerra Essential Oils

You can use doTerra essential oils for several functions. Including:

Aromatherapy – DoTerra oils have a natural therapeutic aroma similar to that found in parks and forests. Aromatherapy is a technique of relaxation. When essentials oils are diffuse into the air, they produce a soothing smell that can make you feel relax and stress free, which is why the therapy has been known to ease stress and regular day pressure. Different plant essential oils have different aromas that give a different feel.

There are some aromas that will charge you up and give you and exciting mood. Other aromas will give you a calm and relax feel while others will stimulate you towards action. You can try out the different flavors of essential oils that are manufactured by doTerra to get various aromatherapy experiences.

Skin Care – Essential oils can also help in keeping skin smooth, looking young, healthy and smelling nice. DoTerra essential oils penetrate deep into the skin to keep it looking soft and subtle. The oils are also use for massages and other beauty therapy techniques, since they are known to release nervous stress resulting in relaxation.

Supplements – You can also use the doTerra oils as dietary supplements.

Essential oils have a wide range of health benefits; they are known to work as antioxidant while others penetrate into the skin providing essential vitamins. Keep in mind that not all essential oils are good for ingestion. You will need to buy the particular oils that have been manufactured as dietary supplements to ingest for health purposes.

Laundry – Essential oils can also be used as cleansing agents. Particularly lemon essential oils can be use as laundry detergent, by using a few drops on a stain or clothing with bad odor to have it cleaned off. They can also be used to remove greasy oil stains, stains from food and even stains from plant substances and sap. Essential oils are also known to keep leather looking cozy and fresh. You can therefore use a few drops of the essential oil on a rug and wipe your leather seats, shoes and other leather items to give them a fresh look.

Tips To Remember For A Healthy Mind and Body

Alzheimers Association / December 15, 2014

Reading about healthy eating tips and learning how to take care of the body is key for whole well being.

Knowing what to eat not only can ensure you to look good but also it can help to nourish a healthy brain, increase your energy and strengthen your longevity.

The following are a few things you can do to eat well maintain a healthy body and overall health.

Balance Calories

If you are looking to manage your body weight, cut your calories as much as you can. In addition, consume 4.5 cups of veggies and fruits each and every day as well as red, orange, dark-green veggies, peas, and beans.

• Oily fish and other seafood can serve as a lean source of protein. It’s a good idea to avoid eating too much poultry and meat. Furthermore, you should eat three servings of whole grains per day, and these servings must weigh one ounce each.

• Reduce your consumption of sodium to 2300 mg per day.

• Consume oils instead of solid fats.

• Your dairy products should be free or low in fat.

• If you have kidney disease, diabetes or blood pressure, consume only 1500 mg of sodium per day, according to the FDA. In addition is a good idea to take a multivitamin to compensate from nutrients that your diet may be lacking.

Also a good natural weight loss supplement containing potent ingredient Forskolin can help you achieve the desire results faster.

Processed Food Guidelines

Processed foods are known to be high in additive and toxins since preservatives are needed to maintain their freshness. Before eating processed foods:

• Read product labels to compare their nutritional value to get the right food for your particular diet. When reading a DV on your product label, remember that 5% is low and 20% is high in order to maintain good brain health.

• Avoid consuming fried or sautéed dishes in a restaurant, and order steamed, broiled and grilled dishes instead.

• Your food label should indicate that a particular food is low in cholesterol, trans fats, and saturated fats. Consume vegetable oils, fish and nuts, as most of your fats should come from them.

• Opt for organic foods when possible. To make sure you are getting the best food sources be sure to buy a whole food markets or affiliate to companies like Jeunesse Global for the best skincare products and quality ingredients that are proven to work and improve complexion.

If your physician has not advised you to cut down on potassium, you should consume decent amounts of this substance, as it will counteract some of the effect of salt in your blood pressure.

Building Your Plate

Half your plate must consist of veggies and fruits. It’s a great idea to consume must be half whole grains as a source of protein. Avoid eating too much salt, added sugar or solid fats.

Since fat and sugar will add calories you likely do not need, avoid consuming them as much as you can. Reduce your intake of salt as it may produce a damaging effect on your blood pressure. In addition, your drinks and foods should be free from sugar or contain very little. To avoid exceeding your calorie limit, keep track of how much food you eat daily. To learn more about healthy eating in Spanish search for dietas para bajar de peso.


Exercise must be part of your diet as it will allow you to cut back on calories over time. A 10-minute exercise routine will be fine but you could also try increasing the duration with time.

Limit your intake of alcoholic beverages to 2 drinks per day if you are a man and 1 drink per day if you are a woman. Eating fruits and veggies will help you reduce your chances of getting any form of cancer as well as any chronic disease out there.

Veggies and fruit also contain vitamins, minerals, and fiber as well as other substances playing an important role in your health. Remember that a balanced diet and exercise will be useful to keep your body healthy.